Be calm. Be brave. It’ll be ok.

Before I get to running, I had a 5 minute TT on the bike today. This was actually my second go in two weeks at this, as two weeks ago I flew out of the proverbial gates and was crushed before 2.5 minutes were up. Today, with targets in mind, I rode a much smoother (full) 5 minutes. That’s not to say I felt good afterwards:

I had one of those runs on Monday where everything just felt pretty good. Easy pace felt easy. Nothing hurt. But the path to getting out the door was far less than easy. I had to convince myself, really convince myself, that 25 minutes of easy running had to get done (it was on the schedule). And I think I know why.

Just like Costa Rica and Quassy last year, I’m afraid that I might have to adjust my goals. The #mangledankle set me farther back than I’d like to admit. While I was out in Boulder, Steve made it pretty clear that <2:50 at Boston is pretty much out of the books. I’m beginning to wonder if sub-3:00 is even out of the books as well. Too be honest, Monday’s run was the first run where I actually felt back to my “old[1]” self. Maybe it’s because I haven’t raced in 3 months (even Super Sunday, where I ran tempo and that felt easy, didn’t feel like a great run and definitely wasn’t me racing). Maybe it’s because I’m a bit heavier right now than I have been in a year or two. Maybe the ankle isn’t fully healed (it’s still in a perpetually swollen state, even if it doesn’t hurt at all). What I do know is that there are still 7.5 weeks to get ready (or as ready as possible) for Boston. Running will get easier. Trust the plan as it is formed now (as much as I can).

What do you do when you think you need to readjust?

  1. Emily, I think, will get a kick out of this because my old self, the old self she remembers very well, is not someone who could run the 4 miles easy and feel like it was easy. What I meant was pre-injury me
  • http://www.facebook.com/people/Josh-Warren/34508805 Josh Warren

    You’ll do fine. You’re a machine.

  • Lauren Bogenberger

    Completely in the same boat. Had a late start to sickness and life has been crashing down on me. Realizing I need to readjust and haven’t had to do it in awhile. I am taking a step back and realizing with an adjustment to my goal less pressure will help me train better anyways. Take care of that ankle so it doesn’t drag you down past Boston.