1. don’t be an asshole
2. be selfish. there is only so much you can give of yourself
2a. don’t give everything of yourself for anyone who wouldn’t do the same for you
3. go after what you want. don’t wait for it to come to you
4. your experiences are your own. don’t think your life will have the same path as anyone else’s
5. when everything and everyone else screams you are wrong, listen
6. fail. get back up. succeed. keep pushing
7. never apologize for being yourself
8. ignore 2-7 from time to time. try not to break 1 if you can help it.
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Recent Posts
Twitter
- Oh well. No @RunFalmouth this year for me. #stilllucky5 hours ago
- Tonight should be good: birthday gin from @SEgallows friends, birthday cheese from the girl, and dinner ideas. But first, training time!20 hours ago
- I wasn't perfect while running today either. went first at a traffic light which blocked a cyclist (who was riding smartly) for 100 feet2 days ago
- this concludes #idiotsonbikes for today (unless I see more on the way home)2 days ago
- despite all my #idiotsonbikes posts, I love that people are biking. I just wish they would be a bit smarter about it.2 days ago
PRs
Running:
1 Mile: ??:??
5K: 18:07 (7/12)
10K: 38:01 (7/12)
13.1: 1:22:53 (10/12)
26.2: 3:00:40 (10/11)Cycling:
40K TT: 1:01:58 (6/10)Triathlon:
Oly: 2:12:08 (7/12)
HIM: 4:39:51 (8/12)
IM: 11:11:17 (6/11)Recent Comments
- Greg on Boston Marathon
- Chris on Boston Marathon
- Dad on Boston Marathon
- Maggie on Boston Marathon
- Bridget on Boston Marathon
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